145 allday's Journal, 01 January 2022

Back and forth😐 but I'll work it out. Back to work Tuesday .Not bad for 2 weeks off😊

147.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 61.61g | Prot: 56.86g | Carb: 125.34g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Hills Bros. English Toffee Cappuccino, Coffee. Lunch: Cooked Rice, Jiffy Cornbread, Greens with Ham or Pork (Mixture), Tyson Foods Rock Cornish Game Hen, Glory Foods Seasoned Southern Style Blackeye Peas. Snacks/Other: Ritz Fudge Covered Crackers. more...

1674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...