Weigh In record (no journal entry) for 01 January 2022
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1090 kcal
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Fat: 38.90g | Prot: 48.97g | Carb: 132.24g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese on Toast. Dinner: McDonald's Big Mac. Snacks/Other: Toasted Whole Wheat Bread. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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