Weigh In record (no journal entry) for 01 January 2022
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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661 kcal
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Fat: 48.92g | Prot: 39.60g | Carb: 13.64g.
Breakfast: Bologna, Fish Fingers, Cheddar Cheese , Scrambled Egg . more...
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losing 1.5 lb a week
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michie_getsfitter's weight history
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