Weigh In record (no journal entry) for 31 December 2021
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1136 kcal
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Fat: 48.13g | Prot: 43.06g | Carb: 128.82g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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