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🙏🙏🙏
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2694 kcal
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Fat: 109.91g | Prot: 145.69g | Carb: 265.51g.
Breakfast: BiotechUSA Vegan Protein, Butter, Bananas, Happy Almond Drink, Coffee, Oats, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Happy Almond Drink, Coffee, Just Veg! Pulled chunks, Chef Select (Lidl) Káposztás Tészta. Dinner: Pöttyös Túró Rudi natúr, Baranya Kamrája Csalamádé, Cucumber, Lidl. Milbona Skyrella, Just Veg Vegane Schnitzel Klassik. Snacks/Other: Vobro Hazelnut Passion. more...
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losing 43.2 lb a week
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