Weigh In record (no journal entry) for 30 December 2021
|
249.8 lb
Lost so far: 60.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
321 kcal
|
Fat: 1.38g | Prot: 12.62g | Carb: 62.38g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|