Weigh In record (no journal entry) for 30 December 2021
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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978 kcal
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Fat: 29.71g | Prot: 45.06g | Carb: 131.25g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Ham Sandwich with Spread. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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