Weigh In record (no journal entry) for 13 May 2014
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1784 kcal
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Fat: 44.66g | Prot: 130.34g | Carb: 235.01g.
Breakfast: Bananas, Sonko Pieczywo Lekkie 7 Ziaren, Benecol blueberry yogurth, Piątnica Twaróg Wiejski Lekki 0%. Lunch: Bananas, Pret a Manger Superfood Salad. Dinner: Kabanosy Premium, Midnight Beauty Black Seedless Grapes, Twaróg Wiejski Lekki 0%, Sonko Pieczywo Lekkie 7 Ziaren, tesco wiltshire cured ham, Blueberries. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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3283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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