Weigh In record (no journal entry) for 29 December 2021
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177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1043 kcal
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Fat: 73.90g | Prot: 66.21g | Carb: 21.41g.
Breakfast: Green Stuff. Dinner: Publix Medium Shrimp, The Silver Palate Blue Cheese Stuffed Olives, Black Olives, Rumiano Dry Monterey Jack Cheese, Daneko Havarti with Dill, Great Value Cocktail Sauce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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