Ian Fleming's Journal, 29 December 2021

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Weigh In record (no journal entry) for 29 December 2021

208.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2021:

909 kcal

Fat: 32.22g | Prot: 39.64g | Carb: 111.36g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Ham Sandwich with Spread. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 29 December 2021

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