Weigh In record (no journal entry) for 28 December 2021
|
177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1873 kcal
|
Fat: 159.09g | Prot: 89.17g | Carb: 27.76g.
Lunch: Morton Iodized Salt Seasoning, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Ketchup Packet , Duke's Mayonnaise, Fried Egg, Smithfield Applewood Smoked Bacon, American Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|