Weigh In record (no journal entry) for 28 December 2021
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246.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2119 kcal
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Fat: 65.78g | Prot: 79.72g | Carb: 316.09g.
Breakfast: Coffee. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Hy-Vee Split Top Wheat Bread, Egg, Aquafina Water (16.9 oz). Dinner: Water , Oven Baked Potato French Fries (from Frozen), Post Honey-Comb Cereal, Milk (Nonfat) . Snacks/Other: Air Popped Popcorn , State Street Caramel Corn. more...
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losing 21.7 lb a week
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