Weigh In record (no journal entry) for 28 December 2021
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
662 kcal
|
Fat: 27.82g | Prot: 33.05g | Carb: 79.84g.
Breakfast: Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Escabeche de pollo 🐔 🌶️🧅🥕, Choclo, Palta Hass, Tomate Perita, La Serenísima Queso Untable Port Salut Light, Finlandia Balance , Masa de tarta, Zapallito Verde, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|