Ian Fleming's Journal, 28 December 2021

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Weigh In record (no journal entry) for 28 December 2021

208.6 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2021:

983 kcal

Fat: 26.92g | Prot: 69.76g | Carb: 109.03g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Turkey Sandwich. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Ian Fleming's Journal, 28 December 2021

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