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after Christmas 🙈🙈🙈
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213.6 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1610 kcal
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Fat: 59.07g | Prot: 126.88g | Carb: 125.61g.
Breakfast: Go on Nutrition Protein Bar - Salted Caramel, BiotechUSA Ultra Loss. Lunch: Biotechusa Iso Whey Zero, Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Burger Patties. Dinner: Lettuce, Abonett Quinolával extrudált kenyér, Queen of Peas Vegán Snidlinges Szendvicsfeltét, Milfina (Aldi) Szeletelt Trappista Light Sajt. Snacks/Other: Nestle Milk Chocolate, Korpovit Teljeskiörlésű gabonával. more...
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gaining 4.6 lb a week
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