Weigh In record (no journal entry) for 27 December 2021
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1515 kcal
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Fat: 126.36g | Prot: 67.46g | Carb: 28.75g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Baby Spinach, Scrambled Egg (Whole, Cooked) , Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Great Value Butter (Salted), Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 11.9 lb a week
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