Ian Fleming's Journal, 27 December 2021

206.1 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 47.92g | Prot: 58.51g | Carb: 202.92g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Dinner: Paxo Sage & Onion Stuffing Mix, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Jelly Beans. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...