Weigh In record (no journal entry) for 12 May 2014
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1451 kcal
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Fat: 44.39g | Prot: 141.75g | Carb: 129.34g.
Breakfast: Bananas, Blueberries, Whole Milk, blueberry yogurth, Kroger Old Fashioned Oatmeal. Lunch: Crawfish & Avocado No Bread, Butterfly Chicken Breast. Dinner: Whole Milk, Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coca-Cola Diet Coke (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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3516 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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