Weigh In record (no journal entry) for 26 December 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
2821 kcal
|
Fat: 78.03g | Prot: 198.28g | Carb: 318.09g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Old El Paso Mild Enchilada Sauce, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, S&W Pinto Beans, Basmati Rice, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2790 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bus Driving - 7 hours, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
Comments
26 Dec 21 by member: davidsprincess
|
"Seriously" what? That I had a loss after Christmas? If I'd gone to my folks' house for dinner, it'd be a different story lol.
27 Dec 21 by member: chrisw77
|
congratulations that is incredible
27 Dec 21 by member: buenitabishop
|
you look great as a blonde
27 Dec 21 by member: Katsolo
|
Incredible lol? Nah.... it was just restricting my calories slightly 😊👍
27 Dec 21 by member: chrisw77
|
It's actually "Champaign blonde"....more of a white 😉
27 Dec 21 by member: chrisw77
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|