Weigh In record (no journal entry) for 26 December 2021
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176.8 lb
Lost so far: 34.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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587 kcal
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Fat: 47.69g | Prot: 33.87g | Carb: 8.91g.
Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Daisy Sour Cream, Keto Chili. Dinner: Spice Classics Italian Seasoning, Sargento Mozzarella Shredded Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Original Pepperoni Slices. more...
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losing 15.4 lb a week
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