Weigh In record (no journal entry) for 26 December 2021
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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483 kcal
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Fat: 15.64g | Prot: 21.97g | Carb: 66.57g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Toast & Butter. more...
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losing 2.3 lb a week
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Ian Fleming's weight history
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