CAHerner's Journal, 01 April 2011

225.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 71.30g | Prot: 113.11g | Carb: 146.16g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Fat Milk. Lunch: Reduced Fat Mayonnaise with Olive Oil, Natural Oven Roasted Turkey Breast, 96% Fat Free Smoked Ham, Healthy Request Chunky Chicken Noodle Soup, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Lemon, Tartar Sauce, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Fried Battered Fish. Snacks/Other: Light & Fit Yogurt, Honey Clusters Cereal, Original Spiced Rum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2567 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...