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@ketomanlife
Journal
25 Dec 21
@ketomanlife's Journal, 25 December 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 25 December 2021
208.1 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2021:
523 kcal
Fat: 45.49g | Prot: 5.62g | Carb: 24.94g.
Dinner:
Kebir Tereyağ, Yaprak Sarma, Maydanoz, Lahana.
more...
3297 kcal
Activities & Exercise:
Bisiklet - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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