Weigh In record (no journal entry) for 11 May 2014
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1267 kcal
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Fat: 56.25g | Prot: 59.81g | Carb: 136.91g.
Breakfast: Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Quaker Instant Oatmeal - Apples & Cinnamon, Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Luzianne Sweetened Iced Tea, Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Broccoli (from Fresh), Tea Unsweetened, Luzianne Sweetened Iced Tea, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
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2278 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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