|
Pos-Desayuno
|
177.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
4208 kcal
|
Fat: 182.74g | Prot: 287.35g | Carb: 342.09g.
Breakfast: Helado, Biscochuelo, Sandwich de Miga, Matambre de Cerdo, Empanada de Pollo al Horno, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|