Weigh In record (no journal entry) for 01 April 2011
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2206 kcal
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Fat: 35.66g | Prot: 119.06g | Carb: 361.05g.
Breakfast: nonfat milk, GNC pro performance 100% whey protein, green tea, shakeology, one a day. Lunch: quaker chewy bar, tomato diced, farfalle. Dinner: yoplait light yogurt, whole wheat pita pizza. Snacks/Other: banana, yoplait light yogurt, 100% whole grain oats. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 6 hours, Insanity: Max Interval Plyo - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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