Ian Fleming's Journal, 24 December 2021

206.4 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 55.19g | Prot: 68.07g | Carb: 189.60g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter. Dinner: Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cadbury Roses. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...