Weigh In record (no journal entry) for 11 May 2014
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222.0 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1198 kcal
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Fat: 33.67g | Prot: 89.80g | Carb: 135.71g.
Breakfast: Whole Milk, wiltshire cured ham, White Bread, Boiled Egg. Lunch: Bananas, Whole Milk. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Potatoes (Flesh and Skin), Cheddar Cheese, Cherry Tomatoes. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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