Weigh In record (no journal entry) for 24 December 2021
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1354 kcal
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Fat: 35.21g | Prot: 64.36g | Carb: 187.36g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Buğday, Tat Yeşil Mercimek. Lunch: İçim Yarım Yağlı Süt, Altınbaşak Light, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Tadım Hurmalı Bar. Snacks/Other: İçim Light Süt, Leblebi, Sütaş Ayran. more...
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losing 6.2 lb a week
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