Weigh In record (no journal entry) for 01 April 2011
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2735 kcal
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Fat: 75.46g | Prot: 84.67g | Carb: 247.24g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Concord Grape Jelly, Peanut Butter, Toasted Wheat Bread (Includes Wheat Berry), Baked Potato Chips. Dinner: Milk Chocolate Candies, Red Table Wine, Roast Beef, Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Beer. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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