Weigh In record (no journal entry) for 23 December 2021
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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752 kcal
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Fat: 51.76g | Prot: 48.28g | Carb: 25.03g.
Dinner: Green Stuff, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Prairie Fresh Garlic Herb Pork Tenderloin. Snacks/Other: Cocktail sauce, Shrimp. more...
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losing 6.3 lb a week
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