Ian Fleming's Journal, 23 December 2021

205.7 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 36.32g | Prot: 43.51g | Carb: 170.15g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese on Toast. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2273 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...