Weigh In record (no journal entry) for 23 December 2021
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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904 kcal
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Fat: 41.88g | Prot: 40.96g | Carb: 97.51g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Light Süt, Badem, Ev Yapımı Yoğurt, Elma. Snacks/Other: Eti Karam Sticks Bitter, İçim Light Süt, Sütaş Ayran, Leblebi. more...
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1969 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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