feel good!
|
114.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1717 kcal
|
Fat: 75.90g | Prot: 169.49g | Carb: 109.88g.
Breakfast: Watercress, Broccoli, Kale, Walnut Oil. Lunch: apple, kale, solid albacore, Broccoli, Walnut Oil. Dinner: Rutabaga, Cod, Brussels Sprouts. Snacks/Other: True Protein Pea pp, Blueberries, Walnuts. more...
|
losing 1.4 lb a week
|
Comments
That's the "WEIGH" ...have a healthy and terrific weekend..
02 Apr 11 by member: thecoach
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|