@ketomanlife's Journal, 23 December 2021

Weigh In record (no journal entry) for 23 December 2021

208.6 lb Lost so far: 0 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:

255 kcal

Fat: 14.05g | Prot: 9.79g | Carb: 29.18g. Dinner: Zeytinyağlı Taze Fasulye, Pişmiş Brüksel Lahanası. more...

3704 kcal

Activities & Exercise: Bisklet - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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@ketomanlife's weight history