Weigh In record (no journal entry) for 22 December 2021
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2508 kcal
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Fat: 71.68g | Prot: 257.31g | Carb: 199.89g.
Breakfast: Salchicha de Viena, Pechuga de Pollo a la Plancha, Galleta, Banana, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 1.2 lb a week
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