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jwsalaz
Journal
22 Dec 21
jwsalaz's Journal, 22 December 2021
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Things are better. I had Subway’s Turkey Bowl, and 6’” Turkey Sub. They were piled high on it, except for onions, jalapeños, and yellow peppers.
Ended getting Oil and Vinegar. Mmm.
253.4 lb
Lost so far:
1.6 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2021:
1546 kcal
Fat: 63.16g | Prot: 73.15g | Carb: 171.68g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Won Ton Soup (Wonton).
Dinner:
Won Ton Soup (Wonton).
Snacks/Other:
Peanut Butter Cookies, Cucumber (with Peel), Lay's Kettle Cooked Mesquite BBQ Chips, Pace Popsicle.
more...
3222 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
6 Supporters
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Comments
Nice drop
22 Dec 21 by member:
Brenda.nana
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