Weigh In record (no journal entry) for 22 December 2021
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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625 kcal
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Fat: 19.35g | Prot: 41.68g | Carb: 58.63g.
Breakfast: Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Cebolla Morada, Vino Cabernet Sauvignon, Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo. more...
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losing 0.5 lb a week
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