gragggrant's Journal, 10 May 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 44.68g | Prot: 31.40g | Carb: 120.61g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Strawberries, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...