Weigh In record (no journal entry) for 22 December 2021
|
181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1308 kcal
|
Fat: 101.65g | Prot: 77.09g | Carb: 29.47g.
Breakfast: Food Lion Danish Brand Ham, Duke's Mayonnaise. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Sea Salt, G Hughes Sugar Free Raspberry Vinaigrette , Giant Eagle Cherry Tomatoes, Great Value Chunk Light Tuna in Water (Can), Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|