Ian Fleming's Journal, 22 December 2021

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Weigh In record (no journal entry) for 22 December 2021

205.7 lb Lost so far: 10.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2021:

1888 kcal

Fat: 71.73g | Prot: 58.98g | Carb: 244.98g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Fish and Chips, Sainsbury's White Pitta Bread, Hummus. Snacks/Other: Tesco Mince Pies. more...

2273 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Ian Fleming's Journal, 22 December 2021

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