kubinux's Journal, 10 May 2014

224.2 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 30.63g | Prot: 172.27g | Carb: 79.90g.   Breakfast: Piątnica Twaróg Wiejski Lekki 0%. Lunch: 365 Pineapple Chunks, Kroger Old Fashioned Oatmeal. Dinner: Cheddar Cheese, Blueberries, Baked or Broiled Cod. more...

3303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...