Weigh In record (no journal entry) for 15 June 2009
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2009:
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1291 kcal
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Fat: 59.06g | Prot: 50.64g | Carb: 146.57g.
Breakfast: dunkin donut wrap , banana, apple, pancakes. Lunch: diced tomatoes, Black Beans Canned, white beans, vegetable oil. Dinner: Lettuce Salad with Assorted Vegetables, cole slaw, Baked or Broiled Fish. Snacks/Other: duncan hines white cake. more...
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gaining 0.6 lb a week
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Comments
I am still 5 pounds down from when I started, but this is so slow going! Little by little though, and more veggies, veggies, veggies! I had pizza last night - that was a bad idea! Next time I will cut the slices in half so if I have two it won't be 400 calories!
15 Jun 09 by member: abbadabba
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