Weigh In record (no journal entry) for 21 December 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1353 kcal
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Fat: 38.93g | Prot: 58.69g | Carb: 120.11g.
Lunch: 카푸치노, 에브리데이 듬뿍 햄 치즈 크로와상 샌드위치. Dinner: 붕어빵, 회, 진로 참이슬, 진로 토닉워터, 칼국수. more...
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gaining 3.1 lb a week
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