Weigh In record (no journal entry) for 21 December 2021
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310.4 lb
Lost so far: 18.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1412 kcal
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Fat: 63.11g | Prot: 48.41g | Carb: 157.73g.
Lunch: Potato French Fries, Lo Mein. Dinner: Hardee's Honey Mustard Hand-Breaded Chicken Tender Wrapper. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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inmsweantitrust's weight history
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