Weigh In record (no journal entry) for 21 December 2021
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205.5 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2208 kcal
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Fat: 76.58g | Prot: 108.88g | Carb: 256.79g.
Breakfast: Coffee, Happy Almond Drink. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Húsmentes keftedes, görög paradicsomos rizs. Dinner: Baranya Kamrája Csalamádé, Hellmann's Light Mayonnaise, Just Veg! Vegetane Fischtabchen. Snacks/Other: Tesco Pancakes with cheese and raisins. more...
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losing 26.2 lb a week
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