Weigh In record (no journal entry) for 21 December 2021
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1547 kcal
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Fat: 56.37g | Prot: 85.03g | Carb: 190.38g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Balparmak Süzme Çiçek Balı, Ceviz, İçim Süt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Izgara Tavuk, Fırında Patates, Ev Yapımı Yoğurt. Snacks/Other: İçim Light Süt, İçim Light Süt, Leblebi, Sütaş Ayran. more...
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2050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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