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Off program-travel day
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146.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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190 kcal
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Fat: 5.17g | Prot: 16.53g | Carb: 20.34g.
Breakfast: Optavia Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: King Nut Companies Pau Hana Snack Mix. more...
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gaining 4.9 lb a week
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