Weigh In record (no journal entry) for 20 December 2021
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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739 kcal
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Fat: 18.57g | Prot: 66.60g | Carb: 24.50g.
Lunch: Broccoli , Cooked Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Chicken Stir Fry. Snacks/Other: Cabernet Sauvignon Wine . more...
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gaining 1.8 lb a week
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