Weigh In record (no journal entry) for 31 March 2011
|
196.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
3710 kcal
|
Fat: 74.08g | Prot: 293.26g | Carb: 268.55g.
Breakfast: Red Bell Pepper, Singles Fat Free American Cheese Slices, Hickory Smoked Turkey, Whole Grain Tortillas. Lunch: All Stars Thirst Quencher Berry Beverage, Singles Fat Free American Cheese Slices, Hickory Smoked Turkey, Whole Grain Tortillas, orange bell pepper. Dinner: Boneless Skinless Chicken Breast, Cole Slaw, Hamburger or Hotdog Rolls, Boneless Skinless Chicken Breast, score's popcorn, Miller Lite Beer (12oz). Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Turkey Burgers, miller lite. more...
|
|
4352 kcal
|
Activities & Exercise:
cv afternoon elliptical - 1 hour, Weight Training (moderate) - 48 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|